13.7 km | 01:16:48 | 05:37/km日期: 2024-04-25 05:16 - 平均心率: 132 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97.1
Pace: 06'31" / 06'17" / 06'08" / 05'45" / 04'04" / 03'59" / 05'02" / 04'02" / 04'04" / 07'19" / 06'09" / 11'43" / 06'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'47") | 400 / 400 |
| 2 | | 06'23" (+02'26") | 400 / 800 |
| 3 | | 06'20" (+02'23") | 400 / 1200 |
| 4 | | 06'19" (+02'22") | 400 / 1600 |
| 5 | | 06'13" (+02'16") | 400 / 2000 |
| 6 | | 06'22" (+02'25") | 400 / 2400 |
| 7 | | 05'59" (+02'02") | 400 / 2800 |
| 8 | | 06'02" (+02'05") | 400 / 3199 |
| 9 | | 06'00" (+02'03") | 400 / 3599 |
| 10 | | 05'19" (+01'22") | 400 / 3999 |
| 11 | | 03'59" (+00'02") | 400 / 4399 |
| 12 | | 04'06" (+00'09") | 400 / 4800 |
| 13 | | 04'03" (+00'06") | 400 / 5200 |
| 14 | | 03'58" (+00'01") | 400 / 5600 |
| 15 | | 03'57" | 400 / 6000 |
| 16 | | 05'16" (+01'19") | 400 / 6400 |
| 17 | | 04'55" (+00'58") | 400 / 6800 |
| 18 | | 04'21" (+00'24") | 400 / 7200 |
| 19 | | 04'04" (+00'07") | 400 / 7600 |
| 20 | | 04'02" (+00'05") | 400 / 8000 |
| 21 | | 04'04" (+00'07") | 400 / 8400 |
| 22 | | 04'03" (+00'06") | 400 / 8800 |
| 23 | | 04'54" (+00'57") | 400 / 9200 |
| 24 | | 08'58" (+05'01") | 400 / 9600 |
| 25 | | 06'25" (+02'28") | 400 / 10000 |
| 26 | | 06'22" (+02'25") | 400 / 10400 |
| 27 | | 06'06" (+02'09") | 400 / 10800 |
| 28 | | 05'55" (+01'58") | 400 / 11200 |
| 29 | | 06'24" (+02'27") | 400 / 11600 |
| 30 | | 06'49" (+02'52") | 400 / 12000 |
| 31 | | 06'37" (+02'40") | 400 / 12400 |
| 32 | | 06'32" (+02'35") | 400 / 12800 |
| 33 | | 06'40" (+02'43") | 400 / 13200 |
| 34 | | 06'21" (+02'24") | 400 / 13600 |
| 35 | | 06'37" (+02'40") | 75 / 13675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
352.77 km 
ASICS Tarther Japan 累積 :
20613.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 05'45" | 00:24'41" |
| 5 | 04'04" | 00:28'45" |
| 6 | 03'59" | 00:32'44" |
| 7 | 05'02" | 00:37'46" |
| 8 | 04'02" | 00:41'48" |
| 9 | 04'04" | 00:45'52" |
| 10 | 07'19" | 00:53'11" |
| 11 | 06'09" | 00:59'20" |
| 12 | 11'43" | 01:11'03" |
| 13 | 06'38" | 01:17'41" |
| 13.7 | 05'43" | 01:21'33" |
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