4.5 km | 00:31:54 | 07:05/km日期: 2024-04-23 19:45 - 平均心率: 153 - 卡路里: 261 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67
Pace: 07'10" / 07'02" / 07'06" / 07'08" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'09") | 409 / 409 |
2 | | 47'44" (+43'38") | 33 / 443 |
3 | | 04'29" (+00'23") | 412 / 855 |
4 | | 37'39" (+33'33") | 40 / 895 |
5 | | 04'26" (+00'20") | 408 / 1304 |
6 | | 40'06" (+36'00") | 38 / 1342 |
7 | | 04'28" (+00'22") | 409 / 1752 |
8 | | 30'16" (+26'10") | 48 / 1801 |
9 | | 04'21" (+00'15") | 413 / 2214 |
10 | | 37'03" (+32'57") | 40 / 2255 |
11 | | 04'29" (+00'23") | 405 / 2660 |
12 | | 35'59" (+31'53") | 42 / 2702 |
13 | | 04'22" (+00'16") | 409 / 3112 |
14 | | 37'01" (+32'55") | 43 / 3155 |
15 | | 04'27" (+00'21") | 409 / 3564 |
16 | | 43'08" (+39'02") | 33 / 3598 |
17 | | 04'23" (+00'17") | 414 / 4012 |
18 | | 30'03" (+25'57") | 52 / 4065 |
19 | | 04'06" | 414 / 4479 |
20 | | 07'35" (+03'29") | 17 / 4496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 77.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'02" | 00:14'12" |
3 | 07'06" | 00:21'18" |
4 | 07'08" | 00:28'26" |
4.5 | 06'43" | 00:31'46" |