15.3 km | 01:25:24 | 05:35/km日期: 2024-04-24 18:02 - 平均心率: 132 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88
Pace: 05'33" / 05'09" / 05'46" / 05'45" / 05'44" / 05'41" / 05'49" / 05'52" / 05'50" / 05'44" / 09'20" / 04'49" / 04'45" / 04'35" / 04'15" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'17") | 1000 / 1000 |
2 | | 05'08" (+00'53") | 1000 / 2000 |
3 | | 05'46" (+01'31") | 1000 / 3000 |
4 | | 05'45" (+01'30") | 1000 / 4000 |
5 | | 05'43" (+01'28") | 1000 / 5000 |
6 | | 05'41" (+01'26") | 1000 / 6000 |
7 | | 05'48" (+01'33") | 1000 / 7000 |
8 | | 05'52" (+01'37") | 1000 / 8000 |
9 | | 05'49" (+01'34") | 1000 / 9000 |
10 | | 05'44" (+01'29") | 1000 / 10000 |
11 | | 09'19" (+05'04") | 1000 / 11000 |
12 | | 04'49" (+00'34") | 1000 / 12000 |
13 | | 04'45" (+00'30") | 1000 / 13000 |
14 | | 04'34" (+00'19") | 1000 / 14000 |
15 | | 04'15" | 1000 / 15000 |
16 | | 03'06" | 256 / 15256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 323.68 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'09" | 00:10'42" |
3 | 05'46" | 00:16'28" |
4 | 05'45" | 00:22'13" |
5 | 05'44" | 00:27'57" |
6 | 05'41" | 00:33'38" |
7 | 05'49" | 00:39'27" |
8 | 05'52" | 00:45'19" |
9 | 05'50" | 00:51'09" |
10 | 05'44" | 00:56'53" |
11 | 09'20" | 01:06'13" |
12 | 04'49" | 01:11'02" |
13 | 04'45" | 01:15'47" |
14 | 04'35" | 01:20'22" |
15 | 04'15" | 01:24'37" |
15.3 | 00'03" | 01:24'38" |