5.7 km | 00:34:58 | 06:07/km日期: 2024-04-24 18:53 - 平均心率: 143 - 卡路里: 328 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93.7
Pace: 06'09" / 06'02" / 06'10" / 06'12" / 06'15" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'17") | 408 / 408 |
2 | | 20'24" (+16'33") | 65 / 473 |
3 | | 03'55" (+00'04") | 411 / 885 |
4 | | 18'47" (+14'56") | 71 / 956 |
5 | | 03'52" (+00'01") | 416 / 1373 |
6 | | 15'48" (+11'57") | 85 / 1458 |
7 | | 03'58" (+00'07") | 409 / 1868 |
8 | | 20'16" (+16'25") | 65 / 1933 |
9 | | 04'03" (+00'12") | 412 / 2346 |
10 | | 19'53" (+16'02") | 67 / 2414 |
11 | | 03'58" (+00'07") | 415 / 2830 |
12 | | 21'14" (+17'23") | 62 / 2892 |
13 | | 04'03" (+00'12") | 408 / 3301 |
14 | | 19'06" (+15'15") | 70 / 3372 |
15 | | 03'56" (+00'05") | 413 / 3785 |
16 | | 22'58" (+19'07") | 59 / 3845 |
17 | | 04'01" (+00'10") | 409 / 4255 |
18 | | 23'15" (+19'24") | 62 / 4317 |
19 | | 03'59" (+00'08") | 417 / 4734 |
20 | | 20'51" (+17'00") | 62 / 4797 |
21 | | 03'58" (+00'07") | 417 / 5214 |
22 | | 21'09" (+17'18") | 69 / 5283 |
23 | | 03'51" | 412 / 5696 |
24 | | 12'19" (+08'28") | 20 / 5717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 170.43 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 06'12" | 00:24'33" |
5 | 06'15" | 00:30'48" |
5.7 | 05'27" | 00:34'43" |