5.9 km | 00:43:37 | 07:25/km日期: 2024-04-23 20:06 - 平均心率: 140 - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75.2
Pace: 04'45" / 04'45" / 10'09" / 10'47" / 08'13" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'32") | 1000 / 1000 |
2 | | 04'44" (+01'31") | 1000 / 2000 |
3 | | 04'58" (+01'45") | 60 / 2060 |
4 | | 30'53" (+27'40") | 100 / 2160 |
5 | | 03'59" (+00'46") | 190 / 2350 |
6 | | 27'17" (+24'04") | 50 / 2400 |
7 | | 03'33" (+00'20") | 220 / 2620 |
8 | | 43'57" (+40'44") | 30 / 2650 |
9 | | 03'39" (+00'26") | 210 / 2860 |
10 | | 46'31" (+43'18") | 30 / 2889 |
11 | | 03'27" (+00'14") | 180 / 3070 |
12 | | 18'37" (+15'24") | 100 / 3170 |
13 | | 03'29" (+00'16") | 200 / 3370 |
14 | | 27'16" (+24'03") | 50 / 3420 |
15 | | 03'22" (+00'09") | 210 / 3630 |
16 | | 29'19" (+26'06") | 50 / 3679 |
17 | | 00'00" | 0 / 3679 |
18 | | 36'54" (+33'41") | 30 / 3709 |
19 | | 03'35" (+00'22") | 210 / 3919 |
20 | | 29'54" (+26'41") | 50 / 3969 |
21 | | 03'13" | 210 / 4180 |
22 | | 45'51" (+42'38") | 30 / 4210 |
23 | | 03'13" | 210 / 4420 |
24 | | 40'41" (+37'28") | 50 / 4470 |
25 | | 06'41" (+03'28") | 1000 / 5470 |
26 | | 07'00" (+03'47") | 400 / 5870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 161.55 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'45" | 00:09'30" |
3 | 10'09" | 00:19'39" |
4 | 10'47" | 00:30'26" |
5 | 08'13" | 00:38'39" |
5.9 | 03'38" | 00:41'49" |