11.0 km | 00:51:44 | 04:41/km日期: 2024-04-23 18:05 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.2
Pace: 04'17" / 04'10" / 05'40" / 04'56" / 05'06" / 04'53" / 04'52" / 04'31" / 04'08" / 03'52" / 05'09" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'25") | 1000 / 1000 |
2 | | 04'10" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+01'47") | 1000 / 3000 |
4 | | 04'56" (+01'04") | 1000 / 4000 |
5 | | 05'05" (+01'13") | 1000 / 5000 |
6 | | 04'53" (+01'01") | 1000 / 6000 |
7 | | 04'51" (+00'59") | 1000 / 7000 |
8 | | 04'31" (+00'39") | 1000 / 8000 |
9 | | 04'08" (+00'16") | 1000 / 9000 |
10 | | 03'52" | 1000 / 10000 |
11 | | 05'09" (+01'17") | 1000 / 11000 |
12 | | 04'34" (+00'42") | 35 / 11035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 323.68 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'10" | 00:08'27" |
3 | 05'40" | 00:14'07" |
4 | 04'56" | 00:19'03" |
5 | 05'06" | 00:24'09" |
6 | 04'53" | 00:29'02" |
7 | 04'52" | 00:33'54" |
8 | 04'31" | 00:38'25" |
9 | 04'08" | 00:42'33" |
10 | 03'52" | 00:46'25" |
11 | 05'09" | 00:51'34" |
11.0 | 00'27" | 00:51'35" |