15.6 km | 03:10:18 | 12:10/km日期: 2024-04-21 08:00 - 總爬升: 1186 m - 平均心率: 154 - 卡路里: 2016 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 82
Pace: 06'50" / 29'18" / 20'31" / 16'55" / 14'52" / 08'57" / 13'29" / 17'56" / 16'33" / 13'29" / 08'21" / 05'26" / 04'57" / 04'54" / 04'33" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'18") | 1000 / 1000 |
2 | | 29'18" (+24'46") | 1000 / 2000 |
3 | | 20'30" (+15'58") | 1000 / 3000 |
4 | | 16'54" (+12'22") | 1000 / 4000 |
5 | | 14'52" (+10'20") | 1000 / 5000 |
6 | | 08'56" (+04'24") | 1000 / 6000 |
7 | | 13'29" (+08'57") | 1000 / 7000 |
8 | | 17'56" (+13'24") | 1000 / 8000 |
9 | | 16'32" (+12'00") | 1000 / 9000 |
10 | | 13'29" (+08'57") | 1000 / 10000 |
11 | | 08'20" (+03'48") | 1000 / 11000 |
12 | | 05'25" (+00'53") | 1000 / 12000 |
13 | | 04'57" (+00'25") | 1000 / 13000 |
14 | | 04'53" (+00'21") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 05'15" (+00'43") | 627 / 15627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 227.97 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 29'18" | 00:36'08" |
3 | 20'31" | 00:56'39" |
4 | 16'55" | 01:13'34" |
5 | 14'52" | 01:28'26" |
6 | 08'57" | 01:37'23" |
7 | 13'29" | 01:50'52" |
8 | 17'56" | 02:08'48" |
9 | 16'33" | 02:25'21" |
10 | 13'29" | 02:38'50" |
11 | 08'21" | 02:47'11" |
12 | 05'26" | 02:52'37" |
13 | 04'57" | 02:57'34" |
14 | 04'54" | 03:02'28" |
15 | 04'33" | 03:07'01" |
15.6 | 05'15" | 03:10'19" |