11.7 km | 01:03:13 | 05:24/km日期: 2024-04-22 19:05 - 平均心率: 162 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81.7
Pace: 05'57" / 05'38" / 04'57" / 04'46" / 04'59" / 04'53" / 05'24" / 05'17" / 05'35" / 05'38" / 06'00" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'23") | 400 / 400 |
2 | | 05'55" (+01'14") | 400 / 800 |
3 | | 08'02" (+03'21") | 260 / 1060 |
4 | | 04'54" (+00'13") | 400 / 1460 |
5 | | 04'59" (+00'18") | 400 / 1859 |
6 | | 04'59" (+00'18") | 400 / 2260 |
7 | | 04'56" (+00'15") | 400 / 2659 |
8 | | 04'50" (+00'09") | 400 / 3059 |
9 | | 05'00" (+00'19") | 400 / 3459 |
10 | | 04'46" (+00'05") | 400 / 3859 |
11 | | 04'59" (+00'18") | 400 / 4260 |
12 | | 04'59" (+00'18") | 400 / 4660 |
13 | | 04'51" (+00'10") | 400 / 5060 |
14 | | 04'57" (+00'16") | 400 / 5460 |
15 | | 04'51" (+00'10") | 400 / 5860 |
16 | | 04'41" | 200 / 6060 |
17 | | 05'30" (+00'49") | 400 / 6460 |
18 | | 05'12" (+00'31") | 400 / 6860 |
19 | | 05'23" (+00'42") | 400 / 7260 |
20 | | 05'18" (+00'37") | 400 / 7660 |
21 | | 05'09" (+00'28") | 400 / 8060 |
22 | | 05'25" (+00'44") | 400 / 8460 |
23 | | 05'58" (+01'17") | 400 / 8860 |
24 | | 05'57" (+01'16") | 400 / 9260 |
25 | | 05'36" (+00'55") | 400 / 9660 |
26 | | 05'17" (+00'36") | 400 / 10060 |
27 | | 06'34" (+01'53") | 400 / 10460 |
28 | | 05'50" (+01'09") | 400 / 10860 |
29 | | 05'36" (+00'55") | 400 / 11260 |
30 | | 05'38" (+00'57") | 400 / 11660 |
31 | | 09'18" (+04'37") | 20 / 11680 |
32 | | 17'58" (+13'17") | 10 / 11690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 167.74 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 04'57" | 00:16'32" |
4 | 04'46" | 00:21'18" |
5 | 04'59" | 00:26'17" |
6 | 04'53" | 00:31'10" |
7 | 05'24" | 00:36'34" |
8 | 05'17" | 00:41'51" |
9 | 05'35" | 00:47'26" |
10 | 05'38" | 00:53'04" |
11 | 06'00" | 00:59'04" |
11.7 | 06'02" | 01:03'14" |