11.2 km | 01:12:51 | 06:30/km日期: 2024-04-22 15:53 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93.1
Pace: 07'22" / 05'33" / 05'11" / 05'32" / 05'28" / 05'58" / 07'48" / 05'58" / 08'42" / 07'42" / 06'07" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'11") | 1000 / 1000 |
2 | | 05'32" (+00'21") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'31" (+00'20") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'58" (+00'47") | 1000 / 6000 |
7 | | 07'48" (+02'37") | 1000 / 7000 |
8 | | 05'57" (+00'46") | 1000 / 8000 |
9 | | 08'41" (+03'30") | 1000 / 9000 |
10 | | 07'42" (+02'31") | 1000 / 10000 |
11 | | 06'06" (+00'55") | 1000 / 11000 |
12 | | 08'16" (+03'05") | 181 / 11181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 202.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'33" | 00:12'55" |
3 | 05'11" | 00:18'06" |
4 | 05'32" | 00:23'38" |
5 | 05'28" | 00:29'06" |
6 | 05'58" | 00:35'04" |
7 | 07'48" | 00:42'52" |
8 | 05'58" | 00:48'50" |
9 | 08'42" | 00:57'32" |
10 | 07'42" | 01:05'14" |
11 | 06'07" | 01:11'21" |
11.2 | 08'17" | 01:12'51" |