11.0 km | 02:05:08 | 11:22/km日期: 2024-04-20 18:05 - 平均心率: 121 - 卡路里: 895 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 62.8
Pace: 10'09" / 09'17" / 09'43" / 12'07" / 10'22" / 09'28" / 12'33" / 11'01" / 12'54" / 11'17" / 16'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+00'51") | 1000 / 1000 |
2 | | 09'17" | 1000 / 2000 |
3 | | 09'43" (+00'26") | 1000 / 3000 |
4 | | 12'06" (+02'49") | 1000 / 4000 |
5 | | 10'22" (+01'05") | 1000 / 5000 |
6 | | 09'28" (+00'11") | 1000 / 6000 |
7 | | 12'33" (+03'16") | 1000 / 7000 |
8 | | 11'00" (+01'43") | 1000 / 8000 |
9 | | 12'54" (+03'37") | 1000 / 9000 |
10 | | 11'16" (+01'59") | 1000 / 10000 |
11 | | 16'12" (+06'55") | 1000 / 11000 |
12 | | 10'18" (+01'01") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.01 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'17" | 00:19'26" |
3 | 09'43" | 00:29'09" |
4 | 12'07" | 00:41'16" |
5 | 10'22" | 00:51'38" |
6 | 09'28" | 01:01'06" |
7 | 12'33" | 01:13'39" |
8 | 11'01" | 01:24'40" |
9 | 12'54" | 01:37'34" |
10 | 11'17" | 01:48'51" |
11 | 16'12" | 02:05'03" |
11.0 | 10'43" | 02:05'09" |