18.0 km | 02:23:38 | 07:58/km日期: 2024-04-22 06:18 - 平均心率: 135 - 卡路里: 1270 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 84
Pace: 10'32" / 07'16" / 06'44" / 06'23" / 06'25" / 06'02" / 06'32" / 06'33" / 10'49" / 09'45" / 07'15" / 07'11" / 07'20" / 11'00" / 07'24" / 07'45" / 07'03" / 11'02" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+04'56") | 1000 / 1000 |
2 | | 07'16" (+01'15") | 1000 / 2000 |
3 | | 06'44" (+00'43") | 1000 / 3000 |
4 | | 06'22" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'23") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'32" (+00'31") | 1000 / 7000 |
8 | | 06'33" (+00'32") | 1000 / 8000 |
9 | | 10'48" (+04'47") | 1000 / 9000 |
10 | | 09'45" (+03'44") | 1000 / 10000 |
11 | | 07'15" (+01'14") | 1000 / 11000 |
12 | | 07'10" (+01'09") | 1000 / 12000 |
13 | | 07'19" (+01'18") | 1000 / 13000 |
14 | | 10'58" (+04'57") | 1000 / 14000 |
15 | | 07'23" (+01'22") | 1000 / 15000 |
16 | | 07'45" (+01'44") | 1000 / 16000 |
17 | | 07'02" (+01'01") | 1000 / 17000 |
18 | | 11'01" (+05'00") | 1000 / 18000 |
19 | | 11'38" (+05'37") | 20 / 18020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 400.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 07'16" | 00:17'48" |
3 | 06'44" | 00:24'32" |
4 | 06'23" | 00:30'55" |
5 | 06'25" | 00:37'20" |
6 | 06'02" | 00:43'22" |
7 | 06'32" | 00:49'54" |
8 | 06'33" | 00:56'27" |
9 | 10'49" | 01:07'16" |
10 | 09'45" | 01:17'01" |
11 | 07'15" | 01:24'16" |
12 | 07'11" | 01:31'27" |
13 | 07'20" | 01:38'47" |
14 | 11'00" | 01:49'47" |
15 | 07'24" | 01:57'11" |
16 | 07'45" | 02:04'56" |
17 | 07'03" | 02:11'59" |
18 | 11'02" | 02:23'01" |
18.0 | 11'35" | 02:23'15" |