17.4 km | 01:35:35 | 05:29/km日期: 2024-04-21 06:33 - 地點: 興大周遭 - 天氣: 熱🥵 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76.3
Pace: 05'38" / 05'12" / 05'17" / 05'15" / 07'19" / 05'27" / 05'34" / 06'08" / 05'26" / 05'50" / 05'21" / 05'13" / 05'31" / 05'21" / 05'38" / 05'10" / 09'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'09") | 1000 / 1000 |
| 2 | | 05'11" (+01'43") | 1000 / 2000 |
| 3 | | 05'17" (+01'49") | 1000 / 3000 |
| 4 | | 05'15" (+01'47") | 1000 / 4000 |
| 5 | | 05'20" (+01'52") | 1000 / 5000 |
| 6 | | 05'27" (+01'59") | 1000 / 6000 |
| 7 | | 05'33" (+02'05") | 1000 / 7000 |
| 8 | | 05'20" (+01'52") | 1000 / 8000 |
| 9 | | 05'25" (+01'57") | 1000 / 9000 |
| 10 | | 05'15" (+01'47") | 1000 / 10000 |
| 11 | | 05'20" (+01'52") | 1000 / 11000 |
| 12 | | 05'12" (+01'44") | 1000 / 12000 |
| 13 | | 05'08" (+01'40") | 1000 / 13000 |
| 14 | | 05'21" (+01'53") | 1000 / 14000 |
| 15 | | 05'08" (+01'40") | 1000 / 15000 |
| 16 | | 05'09" (+01'41") | 1000 / 16000 |
| 17 | | 14'32" (+11'04") | 154 / 16154 |
| 18 | | 03'41" (+00'13") | 96 / 16251 |
| 19 | | 12'25" (+08'57") | 60 / 16311 |
| 20 | | 03'48" (+00'20") | 91 / 16403 |
| 21 | | 12'09" (+08'41") | 55 / 16458 |
| 22 | | 03'46" (+00'18") | 97 / 16555 |
| 23 | | 11'35" (+08'07") | 58 / 16614 |
| 24 | | 03'28" | 106 / 16720 |
| 25 | | 13'32" (+10'04") | 48 / 16768 |
| 26 | | 03'41" (+00'13") | 101 / 16870 |
| 27 | | 12'12" (+08'44") | 51 / 16921 |
| 28 | | 03'30" (+00'02") | 104 / 17026 |
| 29 | | 12'26" (+08'58") | 54 / 17080 |
| 30 | | 03'28" | 107 / 17187 |
| 31 | | 13'21" (+09'53") | 49 / 17237 |
| 32 | | 03'33" (+00'05") | 103 / 17340 |
| 33 | | 06'29" (+03'01") | 87 / 17428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
221.42 km 
亞瑟士 magic speed 星雲灰 累積 :
785.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 07'19" | 00:28'41" |
| 6 | 05'27" | 00:34'08" |
| 7 | 05'34" | 00:39'42" |
| 8 | 06'08" | 00:45'50" |
| 9 | 05'26" | 00:51'16" |
| 10 | 05'50" | 00:57'06" |
| 11 | 05'21" | 01:02'27" |
| 12 | 05'13" | 01:07'40" |
| 13 | 05'31" | 01:13'11" |
| 14 | 05'21" | 01:18'32" |
| 15 | 05'38" | 01:24'10" |
| 16 | 05'10" | 01:29'20" |
| 17 | 09'17" | 01:38'37" |
| 17.4 | 06'25" | 01:41'22" |
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