10.6 km | 01:17:57 | 07:19/km日期: 2016-07-11 05:56 - 總爬升: 133 m - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 90%
Pace: 08'19" / 07'04" / 07'34" / 07'28" / 06'53" / 12'36" / 05'58" / 05'46" / 05'29" / 05'42" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'47") | 991 / 991 |
| 2 | | 07'05" (+01'36") | 1013 / 2004 |
| 3 | | 07'35" (+02'06") | 996 / 3001 |
| 4 | | 07'26" (+01'57") | 1003 / 4004 |
| 5 | | 06'54" (+01'25") | 1014 / 5019 |
| 6 | | 12'33" (+07'04") | 994 / 6013 |
| 7 | | 06'01" (+00'32") | 1002 / 7015 |
| 8 | | 05'42" (+00'13") | 1011 / 8027 |
| 9 | | 05'29" | 996 / 9024 |
| 10 | | 05'51" (+00'22") | 1011 / 10035 |
| 11 | | 08'01" (+02'32") | 601 / 10637 |
7月累積里程 :
422.67 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'04" | 00:15'23" |
| 3 | 07'34" | 00:22'57" |
| 4 | 07'28" | 00:30'25" |
| 5 | 06'53" | 00:37'18" |
| 6 | 12'36" | 00:49'54" |
| 7 | 05'58" | 00:55'52" |
| 8 | 05'46" | 01:01'38" |
| 9 | 05'29" | 01:07'07" |
| 10 | 05'42" | 01:12'49" |
| 10.6 | 08'03" | 01:17'57" |
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