18.1 km | 02:00:37 | 06:39/km日期: 2024-04-21 05:47 - 平均心率: 113 - 卡路里: 1194 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82.1
Pace: 06'53" / 07'40" / 07'20" / 07'04" / 07'12" / 07'19" / 07'04" / 06'10" / 06'25" / 06'09" / 07'40" / 06'07" / 06'07" / 06'08" / 06'16" / 06'10" / 05'55" / 05'51" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'37") | 1000 / 1000 |
2 | | 07'39" (+01'49") | 1000 / 2000 |
3 | | 07'20" (+01'30") | 1000 / 3000 |
4 | | 07'03" (+01'13") | 1000 / 4000 |
5 | | 07'11" (+01'21") | 1000 / 5000 |
6 | | 07'19" (+01'29") | 1000 / 6000 |
7 | | 07'04" (+01'14") | 1000 / 7000 |
8 | | 06'10" (+00'20") | 1000 / 8000 |
9 | | 06'24" (+00'34") | 1000 / 9000 |
10 | | 06'09" (+00'19") | 1000 / 10000 |
11 | | 07'39" (+01'49") | 1000 / 11000 |
12 | | 06'07" (+00'17") | 1000 / 12000 |
13 | | 06'07" (+00'17") | 1000 / 13000 |
14 | | 06'07" (+00'17") | 1000 / 14000 |
15 | | 06'16" (+00'26") | 1000 / 15000 |
16 | | 06'10" (+00'20") | 1000 / 16000 |
17 | | 05'54" (+00'04") | 1000 / 17000 |
18 | | 05'50" | 1000 / 18000 |
19 | | 05'20" | 103 / 18103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 165.24 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'40" | 00:14'33" |
3 | 07'20" | 00:21'53" |
4 | 07'04" | 00:28'57" |
5 | 07'12" | 00:36'09" |
6 | 07'19" | 00:43'28" |
7 | 07'04" | 00:50'32" |
8 | 06'10" | 00:56'42" |
9 | 06'25" | 01:03'07" |
10 | 06'09" | 01:09'16" |
11 | 07'40" | 01:16'56" |
12 | 06'07" | 01:23'03" |
13 | 06'07" | 01:29'10" |
14 | 06'08" | 01:35'18" |
15 | 06'16" | 01:41'34" |
16 | 06'10" | 01:47'44" |
17 | 05'55" | 01:53'39" |
18 | 05'51" | 01:59'30" |
18.1 | 05'19" | 02:00'03" |