21.8 km | 02:44:30 | 07:32/km日期: 2024-04-20 06:28 - 總爬升: 179 m - 平均心率: 138 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.6
Pace: 07'24" / 06'26" / 10'23" / 07'58" / 10'51" / 06'53" / 06'31" / 06'28" / 06'09" / 08'46" / 06'37" / 06'06" / 05'54" / 07'44" / 05'53" / 06'08" / 06'24" / 05'59" / 06'23" / 09'10" / 06'17" / 06'36" / 07'13" / 00'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 139.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'26" | 00:13'50" |
3 | 10'23" | 00:24'13" |
4 | 07'58" | 00:32'11" |
5 | 10'51" | 00:43'02" |
6 | 06'53" | 00:49'55" |
7 | 06'31" | 00:56'26" |
8 | 06'28" | 01:02'54" |
9 | 06'09" | 01:09'03" |
10 | 08'46" | 01:17'49" |
11 | 06'37" | 01:24'26" |
12 | 06'06" | 01:30'32" |
13 | 05'54" | 01:36'26" |
14 | 07'44" | 01:44'10" |
15 | 05'53" | 01:50'03" |
16 | 06'08" | 01:56'11" |
17 | 06'24" | 02:02'35" |
18 | 05'59" | 02:08'34" |
19 | 06'23" | 02:14'57" |
20 | 09'10" | 02:24'07" |
21 | 06'17" | 02:30'24" |
22 | 06'36" | 02:37'00" |
23 | 07'13" | 02:44'13" |
21.8 | 00'-14" | 02:44'30" |