23.0 km | 02:13:10 | 05:46/km日期: 2016-07-10 15:30 - 總爬升: 223 m - 卡路里: 1705 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 05'48" / 05'11" / 05'36" / 05'56" / 05'52" / 05'38" / 17'53" / 05'29" / 04'58" / 07'26" / 05'18" / 05'09" / 05'20" / 05'31" / 19'55" / 06'21" / 05'49" / 05'21" / 05'36" / 14'09" / 05'58" / 05'22" / 05'46" / 22'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'50") | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'35" (+00'38") | 1000 / 3000 |
4 | | 05'56" (+00'59") | 1000 / 4000 |
5 | | 05'51" (+00'54") | 1000 / 5000 |
6 | | 05'37" (+00'40") | 1000 / 6000 |
7 | | 05'20" (+00'23") | 1000 / 7000 |
8 | | 05'29" (+00'32") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 07'26" (+02'29") | 1000 / 10000 |
11 | | 05'17" (+00'20") | 1000 / 11000 |
12 | | 05'09" (+00'12") | 1000 / 12000 |
13 | | 05'20" (+00'23") | 1000 / 13000 |
14 | | 05'30" (+00'33") | 1000 / 14000 |
15 | | 06'44" (+01'47") | 1000 / 15000 |
16 | | 06'20" (+01'23") | 1000 / 16000 |
17 | | 05'49" (+00'52") | 1000 / 17000 |
18 | | 05'20" (+00'23") | 1000 / 18000 |
19 | | 05'35" (+00'38") | 1000 / 19000 |
20 | | 07'05" (+02'08") | 1000 / 20000 |
21 | | 05'58" (+01'01") | 1000 / 21000 |
22 | | 05'21" (+00'24") | 1000 / 22000 |
23 | | 05'45" (+00'48") | 1000 / 23000 |
24 | | 21'33" (+16'36") | 28 / 23028 |
7月累積里程 : 190.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'11" | 00:10'59" |
3 | 05'36" | 00:16'35" |
4 | 05'56" | 00:22'31" |
5 | 05'52" | 00:28'23" |
6 | 05'38" | 00:34'01" |
7 | 17'53" | 00:51'54" |
8 | 05'29" | 00:57'23" |
9 | 04'58" | 01:02'21" |
10 | 07'26" | 01:09'47" |
11 | 05'18" | 01:15'05" |
12 | 05'09" | 01:20'14" |
13 | 05'20" | 01:25'34" |
14 | 05'31" | 01:31'05" |
15 | 19'55" | 01:51'00" |
16 | 06'21" | 01:57'21" |
17 | 05'49" | 02:03'10" |
18 | 05'21" | 02:08'31" |
19 | 05'36" | 02:14'07" |
20 | 14'09" | 02:28'16" |
21 | 05'58" | 02:34'14" |
22 | 05'22" | 02:39'36" |
23 | 05'46" | 02:45'22" |
23.0 | 21'33" | 02:45'59" |