10.2 km | 00:42:49 | 04:10/km日期: 2024-04-20 17:45 - 地點: 仁武高中 - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66.6
Pace: 04'10" / 04'10" / 04'11" / 04'09" / 04'12" / 04'13" / 04'12" / 04'08" / 04'13" / 04'11" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'03") | 404 / 404 |
2 | | 04'17" (+00'14") | 412 / 816 |
3 | | 04'10" (+00'07") | 408 / 1225 |
4 | | 04'05" (+00'02") | 417 / 1642 |
5 | | 04'11" (+00'08") | 410 / 2053 |
6 | | 04'11" (+00'08") | 406 / 2459 |
7 | | 04'12" (+00'09") | 409 / 2868 |
8 | | 04'09" (+00'06") | 411 / 3280 |
9 | | 04'09" (+00'06") | 411 / 3692 |
10 | | 04'07" (+00'04") | 411 / 4103 |
11 | | 04'11" (+00'08") | 409 / 4513 |
12 | | 04'14" (+00'11") | 405 / 4918 |
13 | | 04'10" (+00'07") | 410 / 5329 |
14 | | 04'14" (+00'11") | 406 / 5735 |
15 | | 04'12" (+00'09") | 405 / 6140 |
16 | | 04'12" (+00'09") | 409 / 6550 |
17 | | 04'11" (+00'08") | 408 / 6958 |
18 | | 04'10" (+00'07") | 410 / 7368 |
19 | | 04'08" (+00'05") | 411 / 7779 |
20 | | 04'09" (+00'06") | 409 / 8189 |
21 | | 04'10" (+00'07") | 410 / 8599 |
22 | | 04'14" (+00'11") | 408 / 9008 |
23 | | 04'14" (+00'11") | 409 / 9417 |
24 | | 04'12" (+00'09") | 408 / 9826 |
25 | | 04'03" | 408 / 10235 |
26 | | 02'50" | 11 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.14 km NIKE VAPORFLY NEXT 3 桃紅 累積 :
325.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 04'11" | 00:12'31" |
4 | 04'09" | 00:16'40" |
5 | 04'12" | 00:20'52" |
6 | 04'13" | 00:25'05" |
7 | 04'12" | 00:29'17" |
8 | 04'08" | 00:33'25" |
9 | 04'13" | 00:37'38" |
10 | 04'11" | 00:41'49" |
10.2 | 04'07" | 00:42'50" |