15.0 km | 01:36:49 | 06:27/km日期: 2024-04-21 07:32 - 平均心率: 149 - 卡路里: 1129 Cal - 平均步頻: 174
Pace: 05'50" / 05'48" / 06'05" / 05'44" / 06'08" / 06'28" / 06'13" / 08'52" / 06'26" / 07'18" / 06'45" / 06'33" / 07'10" / 06'13" / 06'43" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'08") | 1000 / 1000 |
2 | | 05'47" (+00'04") | 1000 / 2000 |
3 | | 06'05" (+00'22") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'07" (+00'24") | 1000 / 5000 |
6 | | 06'23" (+00'40") | 1000 / 6000 |
7 | | 06'13" (+00'30") | 1000 / 7000 |
8 | | 07'52" (+02'09") | 1000 / 8000 |
9 | | 06'26" (+00'43") | 1000 / 9000 |
10 | | 07'06" (+01'23") | 1000 / 10000 |
11 | | 06'45" (+01'02") | 1000 / 11000 |
12 | | 06'32" (+00'49") | 1000 / 12000 |
13 | | 06'46" (+01'03") | 1000 / 13000 |
14 | | 06'13" (+00'30") | 1000 / 14000 |
15 | | 06'43" (+01'00") | 1000 / 15000 |
16 | | 01:08'26" (+02'43") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 109.13 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 06'05" | 00:17'43" |
4 | 05'44" | 00:23'27" |
5 | 06'08" | 00:29'35" |
6 | 06'28" | 00:36'03" |
7 | 06'13" | 00:42'16" |
8 | 08'52" | 00:51'08" |
9 | 06'26" | 00:57'34" |
10 | 07'18" | 01:04'52" |
11 | 06'45" | 01:11'37" |
12 | 06'33" | 01:18'10" |
13 | 07'10" | 01:25'20" |
14 | 06'13" | 01:31'33" |
15 | 06'43" | 01:38'16" |
15.0 | 68'18" | 01:38'26" |