10.2 km | 00:54:24 | 05:20/km日期: 2024-04-07 15:12 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87.9
Pace: 06'47" / 05'40" / 05'30" / 05'19" / 05'14" / 05'36" / 05'11" / 06'13" / 04'52" / 04'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'37") | 400 / 400 |
2 | | 05'44" (+01'02") | 400 / 800 |
3 | | 06'01" (+01'19") | 400 / 1200 |
4 | | 05'19" (+00'37") | 400 / 1600 |
5 | | 05'43" (+01'01") | 400 / 2000 |
6 | | 05'12" (+00'30") | 400 / 2400 |
7 | | 05'35" (+00'53") | 400 / 2800 |
8 | | 05'13" (+00'31") | 400 / 3199 |
9 | | 05'17" (+00'35") | 400 / 3599 |
10 | | 05'41" (+00'59") | 400 / 3999 |
11 | | 05'06" (+00'24") | 400 / 4399 |
12 | | 05'21" (+00'39") | 400 / 4800 |
13 | | 05'13" (+00'31") | 400 / 5200 |
14 | | 05'01" (+00'19") | 400 / 5600 |
15 | | 05'27" (+00'45") | 400 / 6000 |
16 | | 05'03" (+00'21") | 400 / 6400 |
17 | | 04'52" (+00'10") | 400 / 6800 |
18 | | 04'47" (+00'05") | 400 / 7200 |
19 | | 05'16" (+00'34") | 400 / 7600 |
20 | | 05'00" (+00'18") | 400 / 8000 |
21 | | 05'02" (+00'20") | 400 / 8400 |
22 | | 04'44" (+00'02") | 400 / 8800 |
23 | | 04'44" (+00'02") | 400 / 9200 |
24 | | 04'59" (+00'17") | 400 / 9600 |
25 | | 04'42" | 400 / 10000 |
26 | | 05'36" (+00'54") | 174 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 34.28 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'40" | 00:12'27" |
3 | 05'30" | 00:17'57" |
4 | 05'19" | 00:23'16" |
5 | 05'14" | 00:28'30" |
6 | 05'36" | 00:34'06" |
7 | 05'11" | 00:39'17" |
8 | 06'13" | 00:45'30" |
9 | 04'52" | 00:50'22" |
10 | 04'49" | 00:55'11" |
10.2 | 05'33" | 00:56'09" |