14.5 km | 01:24:09 | 05:48/km日期: 2024-04-18 18:55 - 平均心率: 141 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62.2
Pace: 05'48" / 05'38" / 05'26" / 08'13" / 04'47" / 04'45" / 04'43" / 04'53" / 04'59" / 04'53" / 08'57" / 06'16" / 05'57" / 06'12" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'57") | 1000 / 1000 |
2 | | 05'38" (+02'47") | 1000 / 2000 |
3 | | 05'22" (+02'31") | 1000 / 3000 |
4 | | 10'40" (+07'49") | 606 / 3606 |
5 | | 03'17" (+00'26") | 208 / 3815 |
6 | | 05'29" (+02'38") | 453 / 4269 |
7 | | 03'15" (+00'24") | 215 / 4484 |
8 | | 05'25" (+02'34") | 445 / 4930 |
9 | | 03'01" (+00'10") | 220 / 5151 |
10 | | 05'27" (+02'36") | 451 / 5602 |
11 | | 03'12" (+00'21") | 211 / 5813 |
12 | | 05'34" (+02'43") | 442 / 6256 |
13 | | 03'03" (+00'12") | 221 / 6478 |
14 | | 05'33" (+02'42") | 444 / 6923 |
15 | | 02'59" (+00'08") | 215 / 7138 |
16 | | 05'48" (+02'57") | 451 / 7589 |
17 | | 03'09" (+00'18") | 215 / 7805 |
18 | | 05'42" (+02'51") | 442 / 8247 |
19 | | 03'02" (+00'11") | 217 / 8465 |
20 | | 06'08" (+03'17") | 439 / 8904 |
21 | | 03'04" (+00'13") | 215 / 9119 |
22 | | 05'47" (+02'56") | 444 / 9564 |
23 | | 02'51" | 210 / 9774 |
24 | | 08'47" (+05'56") | 1000 / 10774 |
25 | | 06'15" (+03'24") | 1000 / 11774 |
26 | | 06'02" (+03'11") | 1000 / 12774 |
27 | | 06'02" (+03'11") | 1000 / 13774 |
28 | | 06'14" (+03'23") | 695 / 14470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 252.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'26" | 00:16'52" |
4 | 08'13" | 00:25'05" |
5 | 04'47" | 00:29'52" |
6 | 04'45" | 00:34'37" |
7 | 04'43" | 00:39'20" |
8 | 04'53" | 00:44'13" |
9 | 04'59" | 00:49'12" |
10 | 04'53" | 00:54'05" |
11 | 08'57" | 01:03'02" |
12 | 06'16" | 01:09'18" |
13 | 05'57" | 01:15'15" |
14 | 06'12" | 01:21'27" |
14.5 | 05'53" | 01:24'13" |