6.3 km | 01:31:42 | 14:31/km日期: 2024-04-18 18:19 - 總爬升: 667 m - 平均心率: 79 - 卡路里: 703 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 80.3
Pace: 05'18" / 00'24" / 00'08" / 00'03" / 00'34" / 02'10" / 00'01" / 00'02" / 09'10" / 42'33" / 11'49" / 01'16" / 00'01" / 00'01" / 00'09" / 00'51" / 00'01" / 00'01" / 01'05" / 08'06" / 04'40" / 00'56" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 66.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 00'24" | 00:05'42" |
3 | 00'08" | 00:05'50" |
4 | 00'03" | 00:05'53" |
5 | 00'34" | 00:06'27" |
6 | 02'10" | 00:08'37" |
7 | 00'01" | 00:08'38" |
8 | 00'02" | 00:08'40" |
9 | 09'10" | 00:17'50" |
10 | 42'33" | 01:00'23" |
11 | 11'49" | 01:12'12" |
12 | 01'16" | 01:13'28" |
13 | 00'01" | 01:13'29" |
14 | 00'01" | 01:13'30" |
15 | 00'09" | 01:13'39" |
16 | 00'51" | 01:14'30" |
17 | 00'01" | 01:14'31" |
18 | 00'01" | 01:14'32" |
19 | 01'05" | 01:15'37" |
20 | 08'06" | 01:23'43" |
21 | 04'40" | 01:28'23" |
22 | 00'56" | 01:29'19" |
6.3 | 00'-9" | 01:31'42" |