17.6 km | 02:11:49 | 07:30/km日期: 2024-04-19 15:34 - 總爬升: 249 m - 平均心率: 128 - 卡路里: 1350 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74.4
Pace: 08'09" / 06'51" / 06'10" / 07'56" / 09'08" / 05'53" / 07'26" / 06'37" / 07'16" / 09'36" / 07'26" / 06'06" / 08'08" / 06'31" / 11'22" / 06'42" / 06'07" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'16") | 1000 / 1000 |
2 | | 06'50" (+00'58") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 07'56" (+02'04") | 1000 / 4000 |
5 | | 09'07" (+03'15") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 07'26" (+01'34") | 1000 / 7000 |
8 | | 06'37" (+00'45") | 1000 / 8000 |
9 | | 07'16" (+01'24") | 1000 / 9000 |
10 | | 09'35" (+03'43") | 1000 / 10000 |
11 | | 07'26" (+01'34") | 1000 / 11000 |
12 | | 06'05" (+00'13") | 1000 / 12000 |
13 | | 08'07" (+02'15") | 1000 / 13000 |
14 | | 06'31" (+00'39") | 1000 / 14000 |
15 | | 11'22" (+05'30") | 1000 / 15000 |
16 | | 06'42" (+00'50") | 1000 / 16000 |
17 | | 06'06" (+00'14") | 1000 / 17000 |
18 | | 07'50" (+01'58") | 564 / 17564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 204.56 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'51" | 00:15'00" |
3 | 06'10" | 00:21'10" |
4 | 07'56" | 00:29'06" |
5 | 09'08" | 00:38'14" |
6 | 05'53" | 00:44'07" |
7 | 07'26" | 00:51'33" |
8 | 06'37" | 00:58'10" |
9 | 07'16" | 01:05'26" |
10 | 09'36" | 01:15'02" |
11 | 07'26" | 01:22'28" |
12 | 06'06" | 01:28'34" |
13 | 08'08" | 01:36'42" |
14 | 06'31" | 01:43'13" |
15 | 11'22" | 01:54'35" |
16 | 06'42" | 02:01'17" |
17 | 06'07" | 02:07'24" |
17.6 | 07'49" | 02:11'49" |