9.7 km | 00:50:02 | 05:10/km日期: 2024-04-19 14:07 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63
Pace: 05'13" / 05'03" / 05'08" / 04'47" / 05'11" / 05'14" / 04'54" / 04'58" / 05'42" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'51") | 1000 / 1000 |
2 | | 05'02" (+01'40") | 1000 / 2000 |
3 | | 05'18" (+01'56") | 890 / 2890 |
4 | | 03'46" (+00'24") | 265 / 3155 |
5 | | 05'30" (+02'08") | 544 / 3699 |
6 | | 03'53" (+00'31") | 256 / 3956 |
7 | | 05'45" (+02'23") | 520 / 4477 |
8 | | 03'32" (+00'10") | 282 / 4760 |
9 | | 05'55" (+02'33") | 505 / 5265 |
10 | | 03'29" (+00'07") | 286 / 5552 |
11 | | 05'53" (+02'31") | 509 / 6062 |
12 | | 03'23" (+00'01") | 294 / 6356 |
13 | | 06'05" (+02'43") | 492 / 6849 |
14 | | 03'32" (+00'10") | 282 / 7131 |
15 | | 06'08" (+02'46") | 488 / 7620 |
16 | | 03'22" | 296 / 7916 |
17 | | 05'43" (+02'21") | 1000 / 8916 |
18 | | 05'39" (+02'17") | 757 / 9674 |
19 | | 04'39" (+01'17") | 10 / 9684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.51 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'03" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 04'47" | 00:20'11" |
5 | 05'11" | 00:25'22" |
6 | 05'14" | 00:30'36" |
7 | 04'54" | 00:35'30" |
8 | 04'58" | 00:40'28" |
9 | 05'42" | 00:46'10" |
9.7 | 05'38" | 00:50'02" |