9.0 km | 00:47:33 | 05:16/km日期: 2016-07-10 20:40 - 卡路里: 446 Cal - 總步數: 8690 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'30" / 05'10" / 05'05" / 05'11" / 05'17" / 05'22" / 05'10" / 05'17" / 05'13" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'30") | 1009 / 1009 | 175 / 102 |
| 2 | | 05'12" (+00'08") | 999 / 2009 | 185 / 103 |
| 3 | | 05'04" | 996 / 3005 | 186 / 105 |
| 4 | | 05'11" (+00'07") | 1004 / 4009 | 185 / 103 |
| 5 | | 05'16" (+00'12") | 995 / 5005 | 185 / 102 |
| 6 | | 05'22" (+00'18") | 997 / 6002 | 183 / 101 |
| 7 | | 05'12" (+00'08") | 1005 / 7007 | 184 / 104 |
| 8 | | 05'15" (+00'11") | 991 / 7999 | 180 / 105 |
| 9 | | 05'16" (+00'12") | 1010 / 9010 | 179 / 105 |
7月累積里程 :
154.55 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'22" | 00:31'35" |
| 7 | 05'10" | 00:36'45" |
| 8 | 05'17" | 00:42'02" |
| 9 | 05'13" | 00:47'15" |
| 9.0 | 28'18" | 00:47'33" |
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