10.9 km | 01:21:54 | 07:30/km日期: 2024-04-19 19:34 - 地點: 台北 - 天氣: 晴天 - 平均心率: 124 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78.9
Pace: 06'26" / 23'08" / 04'24" / 06'10" / 04'33" / 06'32" / 04'32" / 07'18" / 04'27" / 29'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'25") | 1000 / 1000 |
| 2 | | 04'40" (+00'38") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'34") | 123 / 3123 |
| 5 | | 39'29" (+35'27") | 48 / 3171 |
| 6 | | 04'29" (+00'27") | 1000 / 4171 |
| 7 | | 04'31" (+00'29") | 1000 / 5171 |
| 8 | | 04'31" (+00'29") | 1000 / 6171 |
| 9 | | 04'31" (+00'29") | 1000 / 7171 |
| 10 | | 04'45" (+00'43") | 76 / 7248 |
| 11 | | 07'13" (+03'11") | 1000 / 8248 |
| 12 | | 04'28" (+00'26") | 1000 / 9248 |
| 13 | | 04'02" | 435 / 9683 |
| 14 | | 30'50" (+26'48") | 1000 / 10683 |
| 15 | | 05'26" (+01'24") | 216 / 10899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
161.63 km 
ASICS METASPEED EDGE 累積 :
485.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 23'08" | 00:29'34" |
| 3 | 04'24" | 00:33'58" |
| 4 | 06'10" | 00:40'08" |
| 5 | 04'33" | 00:44'41" |
| 6 | 06'32" | 00:51'13" |
| 7 | 04'32" | 00:55'45" |
| 8 | 07'18" | 01:03'03" |
| 9 | 04'27" | 01:07'30" |
| 10 | 29'52" | 01:37'22" |
| 10.9 | 06'14" | 01:42'59" |
展開計圈分析
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