7.0 km | 00:37:33 | 05:23/km日期: 2024-04-20 06:14 - 平均心率: 151 - 卡路里: 398 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87.5
Pace: 05'27" / 05'22" / 05'22" / 05'24" / 05'24" / 05'29" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'07") | 406 / 406 |
2 | | 21'40" (+18'18") | 53 / 460 |
3 | | 03'32" (+00'10") | 398 / 858 |
4 | | 20'07" (+16'45") | 57 / 916 |
5 | | 03'32" (+00'10") | 401 / 1317 |
6 | | 16'33" (+13'11") | 69 / 1387 |
7 | | 03'28" (+00'06") | 403 / 1791 |
8 | | 19'06" (+15'44") | 61 / 1852 |
9 | | 03'27" (+00'05") | 406 / 2259 |
10 | | 19'09" (+15'47") | 60 / 2319 |
11 | | 03'29" (+00'07") | 403 / 2723 |
12 | | 19'42" (+16'20") | 58 / 2782 |
13 | | 03'28" (+00'06") | 404 / 3187 |
14 | | 20'16" (+16'54") | 57 / 3244 |
15 | | 03'26" (+00'04") | 409 / 3654 |
16 | | 18'19" (+14'57") | 62 / 3716 |
17 | | 03'34" (+00'12") | 398 / 4114 |
18 | | 19'36" (+16'14") | 59 / 4173 |
19 | | 03'28" (+00'06") | 406 / 4579 |
20 | | 18'39" (+15'17") | 62 / 4642 |
21 | | 03'28" (+00'06") | 407 / 5049 |
22 | | 21'08" (+17'46") | 54 / 5103 |
23 | | 03'25" (+00'03") | 414 / 5518 |
24 | | 19'34" (+16'12") | 59 / 5578 |
25 | | 03'24" (+00'02") | 413 / 5991 |
26 | | 18'25" (+15'03") | 62 / 6054 |
27 | | 03'28" (+00'06") | 409 / 6463 |
28 | | 19'31" (+16'09") | 59 / 6523 |
29 | | 03'22" | 421 / 6945 |
30 | | 08'31" (+05'09") | 13 / 6958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
201.06 km Mizuno Crusader 8 累積 :
10158.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'22" | 00:10'49" |
3 | 05'22" | 00:16'11" |
4 | 05'24" | 00:21'35" |
5 | 05'24" | 00:26'59" |
6 | 05'29" | 00:32'28" |
7.0 | 05'19" | 00:37'34" |