11.2 km | 01:49:29 | 09:46/km日期: 2024-04-18 20:31 - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78.2
Pace: 11'25" / 09'18" / 07'47" / 09'32" / 15'06" / 07'14" / 08'27" / 07'40" / 07'01" / 06'44" / 16'54" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+04'40") | 1000 / 1000 |
2 | | 09'17" (+02'33") | 1000 / 2000 |
3 | | 07'47" (+01'03") | 1000 / 3000 |
4 | | 09'31" (+02'47") | 1000 / 4000 |
5 | | 15'05" (+08'21") | 1000 / 5000 |
6 | | 07'08" (+00'24") | 1000 / 6000 |
7 | | 08'32" (+01'48") | 1000 / 7000 |
8 | | 07'39" (+00'55") | 1000 / 8000 |
9 | | 07'00" (+00'16") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 16'53" (+10'09") | 1000 / 11000 |
12 | | 11'14" (+04'30") | 209 / 11209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 94.06 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 09'18" | 00:20'43" |
3 | 07'47" | 00:28'30" |
4 | 09'32" | 00:38'02" |
5 | 15'06" | 00:53'08" |
6 | 07'14" | 01:00'22" |
7 | 08'27" | 01:08'49" |
8 | 07'40" | 01:16'29" |
9 | 07'01" | 01:23'30" |
10 | 06'44" | 01:30'14" |
11 | 16'54" | 01:47'08" |
11.2 | 11'16" | 01:49'30" |