11.0 km | 01:10:41 | 06:25/km日期: 2024-04-18 19:12 - 平均心率: 134 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.5
Pace: 06'48" / 09'16" / 06'54" / 10'54" / 07'29" / 06'27" / 06'43" / 05'49" / 05'48" / 05'47" / 05'30" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'18") | 1000 / 1000 |
2 | | 06'42" (+01'12") | 1000 / 2000 |
3 | | 06'54" (+01'24") | 1000 / 3000 |
4 | | 06'36" (+01'06") | 1000 / 4000 |
5 | | 07'28" (+01'58") | 1000 / 5000 |
6 | | 06'26" (+00'56") | 1000 / 6000 |
7 | | 06'43" (+01'13") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 08'11" (+02'41") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 :
106.02 km 耐吉 Zoom Fly 3 累積 :
490.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 09'16" | 00:16'04" |
3 | 06'54" | 00:22'58" |
4 | 10'54" | 00:33'52" |
5 | 07'29" | 00:41'21" |
6 | 06'27" | 00:47'48" |
7 | 06'43" | 00:54'31" |
8 | 05'49" | 01:00'20" |
9 | 05'48" | 01:06'08" |
10 | 05'47" | 01:11'55" |
11 | 05'30" | 01:17'25" |
11.0 | 08'30" | 01:17'32" |