23.1 km | 05:52:01 | 15:13/km日期: 2024-04-13 08:07 - 總爬升: 155 m - 平均心率: 150 - 卡路里: 2355 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94.3
Pace: 07'26" / 21'48" / 15'52" / 12'12" / 16'01" / 12'30" / 21'01" / 11'13" / 12'12" / 13'10" / 10'49" / 18'01" / 12'53" / 10'21" / 15'45" / 15'16" / 18'15" / 18'41" / 14'38" / 20'28" / 13'40" / 21'25" / 17'28" / 07'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 92.15 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 21'48" | 00:29'14" |
3 | 15'52" | 00:45'06" |
4 | 12'12" | 00:57'18" |
5 | 16'01" | 01:13'19" |
6 | 12'30" | 01:25'49" |
7 | 21'01" | 01:46'50" |
8 | 11'13" | 01:58'03" |
9 | 12'12" | 02:10'15" |
10 | 13'10" | 02:23'25" |
11 | 10'49" | 02:34'14" |
12 | 18'01" | 02:52'15" |
13 | 12'53" | 03:05'08" |
14 | 10'21" | 03:15'29" |
15 | 15'45" | 03:31'14" |
16 | 15'16" | 03:46'30" |
17 | 18'15" | 04:04'45" |
18 | 18'41" | 04:23'26" |
19 | 14'38" | 04:38'04" |
20 | 20'28" | 04:58'32" |
21 | 13'40" | 05:12'12" |
22 | 21'25" | 05:33'37" |
23 | 17'28" | 05:51'05" |
23.1 | 07'05" | 05:51'54" |