3.7 km | 00:38:40 | 10:30/km日期: 2024-04-16 19:52 - 平均心率: 122 - 卡路里: 344 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.2
Pace: 09'28" / 11'22" / 11'09" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+01'10") | 200 / 200 |
2 | | 00'00" | 0 / 200 |
3 | | 42'39" (+39'59") | 50 / 250 |
4 | | 03'19" (+00'39") | 200 / 450 |
5 | | 02'52" (+00'12") | 10 / 460 |
6 | | 37'14" (+34'34") | 60 / 520 |
7 | | 03'45" (+01'05") | 200 / 720 |
8 | | 03'36" (+00'56") | 10 / 730 |
9 | | 36'38" (+33'58") | 60 / 790 |
10 | | 03'06" (+00'26") | 200 / 990 |
11 | | 02'40" | 10 / 1000 |
12 | | 39'05" (+36'25") | 60 / 1060 |
13 | | 03'54" (+01'14") | 200 / 1260 |
14 | | 00'00" | 0 / 1260 |
15 | | 36'46" (+34'06") | 60 / 1320 |
16 | | 03'23" (+00'43") | 200 / 1520 |
17 | | 02'49" (+00'09") | 10 / 1530 |
18 | | 26'20" (+23'40") | 80 / 1610 |
19 | | 03'47" (+01'07") | 200 / 1810 |
20 | | 00'00" | 0 / 1810 |
21 | | 29'16" (+26'36") | 70 / 1880 |
22 | | 03'19" (+00'39") | 200 / 2080 |
23 | | 03'27" (+00'47") | 10 / 2090 |
24 | | 35'24" (+32'44") | 60 / 2150 |
25 | | 03'54" (+01'14") | 200 / 2350 |
26 | | 28'11" (+25'31") | 70 / 2420 |
27 | | 03'30" (+00'50") | 200 / 2620 |
28 | | 03'12" (+00'32") | 10 / 2630 |
29 | | 42'23" (+39'43") | 50 / 2679 |
30 | | 03'58" (+01'18") | 200 / 2880 |
31 | | 00'00" | 0 / 2880 |
32 | | 34'29" (+31'49") | 60 / 2940 |
33 | | 03'28" (+00'48") | 200 / 3140 |
34 | | 02'56" (+00'16") | 20 / 3160 |
35 | | 30'11" (+27'31") | 70 / 3230 |
36 | | 03'59" (+01'19") | 200 / 3430 |
37 | | 00'00" | 0 / 3430 |
38 | | 01:04'58" (+02'18") | 40 / 3470 |
39 | | 02'45" (+00'05") | 200 / 3670 |
40 | | 03'55" (+01'15") | 10 / 3680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 79.32 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 11'22" | 00:20'50" |
3 | 11'09" | 00:31'59" |
3.7 | 09'49" | 00:38'40" |