10.4 km | 01:17:56 | 07:27/km日期: 2024-04-15 20:29 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78.7
Pace: 06'44" / 06'20" / 06'23" / 06'58" / 07'50" / 06'57" / 06'48" / 06'47" / 08'04" / 06'49" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'23") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'23" (+00'03") | 1000 / 3000 |
4 | | 06'57" (+00'37") | 1000 / 4000 |
5 | | 07'50" (+01'30") | 1000 / 5000 |
6 | | 06'56" (+00'36") | 1000 / 6000 |
7 | | 06'47" (+00'27") | 1000 / 7000 |
8 | | 06'47" (+00'27") | 1000 / 8000 |
9 | | 08'03" (+01'43") | 1000 / 9000 |
10 | | 06'49" (+00'29") | 1000 / 10000 |
11 | | 18'24" (+12'04") | 449 / 10449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 170.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'20" | 00:13'04" |
3 | 06'23" | 00:19'27" |
4 | 06'58" | 00:26'25" |
5 | 07'50" | 00:34'15" |
6 | 06'57" | 00:41'12" |
7 | 06'48" | 00:48'00" |
8 | 06'47" | 00:54'47" |
9 | 08'04" | 01:02'51" |
10 | 06'49" | 01:09'40" |
10.4 | 18'26" | 01:17'57" |