9.7 km | 00:57:11 | 05:54/km日期: 2024-04-17 16:55 - 平均心率: 129 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.2
Pace: 06'05" / 20'53" / 06'00" / 06'02" / 05'55" / 06'01" / 13'10" / 05'57" / 05'56" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'28") | 1000 / 1000 |
2 | | 05'19" | 252 / 1252 |
3 | | 06'02" (+00'43") | 1000 / 2252 |
4 | | 06'04" (+00'45") | 1000 / 3252 |
5 | | 05'55" (+00'36") | 1000 / 4252 |
6 | | 05'58" (+00'39") | 1000 / 5252 |
7 | | 06'02" (+00'43") | 1000 / 6252 |
8 | | 05'55" (+00'36") | 1000 / 7252 |
9 | | 05'56" (+00'37") | 1000 / 8251 |
10 | | 06'03" (+00'44") | 581 / 8833 |
11 | | 05'24" (+00'05") | 856 / 9689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 339.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 20'53" | 00:26'58" |
3 | 06'00" | 00:32'58" |
4 | 06'02" | 00:39'00" |
5 | 05'55" | 00:44'55" |
6 | 06'01" | 00:50'56" |
7 | 13'10" | 01:04'06" |
8 | 05'57" | 01:10'03" |
9 | 05'56" | 01:15'59" |
9.7 | 05'20" | 01:19'40" |