10.3 km | 00:55:28 | 05:22/km日期: 2024-04-17 17:45 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 72.2
Pace: 05'32" / 05'36" / 05'25" / 05'28" / 05'21" / 05'21" / 05'17" / 05'25" / 05'11" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 94.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'17" | 00:38'00" |
| 8 | 05'25" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 10 | 05'05" | 00:53'41" |
| 10.3 | 05'25" | 00:55'29" |
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