24.8 km | 02:25:21 | 05:51/km日期: 2024-04-16 17:47 - 平均心率: 148 - 卡路里: 1309 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88
Pace: 05'28" / 05'35" / 05'33" / 05'49" / 05'43" / 05'30" / 07'23" / 05'31" / 05'39" / 05'34" / 05'33" / 05'33" / 06'17" / 06'06" / 05'57" / 06'34" / 05'49" / 05'35" / 05'58" / 05'36" / 05'37" / 06'14" / 05'36" / 05'41" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'35" | 00:11'03" |
3 | 05'33" | 00:16'36" |
4 | 05'49" | 00:22'25" |
5 | 05'43" | 00:28'08" |
6 | 05'30" | 00:33'38" |
7 | 07'23" | 00:41'01" |
8 | 05'31" | 00:46'32" |
9 | 05'39" | 00:52'11" |
10 | 05'34" | 00:57'45" |
11 | 05'33" | 01:03'18" |
12 | 05'33" | 01:08'51" |
13 | 06'17" | 01:15'08" |
14 | 06'06" | 01:21'14" |
15 | 05'57" | 01:27'11" |
16 | 06'34" | 01:33'45" |
17 | 05'49" | 01:39'34" |
18 | 05'35" | 01:45'09" |
19 | 05'58" | 01:51'07" |
20 | 05'36" | 01:56'43" |
21 | 05'37" | 02:02'20" |
22 | 06'14" | 02:08'34" |
23 | 05'36" | 02:14'10" |
24 | 05'41" | 02:19'51" |
24.8 | 06'53" | 02:25'21" |