12.1 km | 01:22:21 | 06:47/km日期: 2024-04-13 05:01 - 平均心率: 138 - 卡路里: 927 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89.1
Pace: 06'59" / 06'35" / 07'32" / 06'26" / 06'45" / 06'39" / 06'41" / 08'11" / 06'28" / 06'31" / 06'25" / 06'19" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 07'32" (+01'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 08'11" (+01'53") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'14" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
120.43 km 
人體 皮鞋 累積 :
17939.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 07'32" | 00:21'06" |
| 4 | 06'26" | 00:27'32" |
| 5 | 06'45" | 00:34'17" |
| 6 | 06'39" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 08'11" | 00:55'48" |
| 9 | 06'28" | 01:02'16" |
| 10 | 06'31" | 01:08'47" |
| 11 | 06'25" | 01:15'12" |
| 12 | 06'19" | 01:21'31" |
| 12.1 | 08'48" | 01:22'42" |
展開計圈分析
留言 
