Pace: 05'55" / 05'42" / 05'29" / 05'21" / 05'20" / 09'59" / 05'47" / 05'26" / 05'49" / 07'11" / 08'52" /
SOC Weekly Training
跑吓行吓
第 1 段 1.00km, 5'56", Pace 5'56"/km, CAD 162, HR 128, GCT 290ms, Form Power Ratio 71W/205W = 34%, Vertical Ratio 7.55cm/104cm = 7.3%, LSS 9.8kN/m, ECOR 0.948
第 2 段 1.00km, 5'40", Pace 5'40"/km, CAD 166, HR 144, GCT 266ms, Form Power Ratio 71W/228W = 31%, Vertical Ratio 7.51cm/107cm = 7%, LSS 9.9kN/m, ECOR 1.007
第 3 段 1.00km, 5'28", Pace 5'28"/km, CAD 171, HR 152, GCT 272ms, Form Power Ratio 67W/239W = 28%, Vertical Ratio 6.64cm/106cm = 6.3%, LSS 9.6kN/m, ECOR 1.018
第 4 段 1.00km, 5'22", Pace 5'22"/km, CAD 168, HR 151, GCT 259ms, Form Power Ratio 71W/230W = 31%, Vertical Ratio 7.30cm/111.cm = 6.6%, LSS 9.8kN/m, ECOR 0.962
第 5 段 1.00km, 5'20", Pace 5'20"/km, CAD 170, HR 156, GCT 259ms, Form Power Ratio 70W/236W = 30%, Vertical Ratio 7.14cm/111.cm = 6.4%, LSS 9.6kN/m, ECOR 0.981
第 6 段 1.00km, 9'59", Pace 9'59"/km, CAD 124, HR 117, GCT 964ms, Form Power Ratio 29W/103W = 28%, Vertical Ratio 0.14cm/81cm = 0.2%, LSS 0.2kN/m, ECOR 0.801
第 7 段 1.00km, 5'47", Pace 5'47"/km, CAD 163, HR 147, GCT 366ms, Form Power Ratio 64W/223W = 29%, Vertical Ratio 6.17cm/105cm = 5.9%, LSS 8.4kN/m, ECOR 1.005
第 8 段 1.00km, 5'26", Pace 5'26"/km, CAD 168, HR 152, GCT 275ms, Form Power Ratio 69W/235W = 30%, Vertical Ratio 7.14cm/110.cm = 6.5%, LSS 9.6kN/m, ECOR 0.995
第 9 段 1.00km, 5'49", Pace 5'49"/km, CAD 159, HR 149, GCT 433ms, Form Power Ratio 59W/210W = 28%, Vertical Ratio 5.26cm/106cm = 5%, LSS 7.0kN/m, ECOR 0.952
第 10 段 1.00km, 7'11", Pace 7'11"/km, CAD 145, HR 146, GCT 647ms, Form Power Ratio 45W/172W = 26%, Vertical Ratio 2.85cm/94cm = 3%, LSS 3.6kN/m, ECOR 0.963
第 11 段 498m, 4'26", Pace 8'54"/km, CAD 131, HR 138, GCT 831ms, Form Power Ratio 36W/137W = 26%, Vertical Ratio 1.46cm/84cm = 1.7%, LSS 1.9kN/m, ECOR 0.95