10.0 km | 00:51:10 | 05:06/km日期: 2016-07-09 08:44 - 卡路里: 603 Cal - 總步數: 9214 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'43" / 05'52" / 04'56" / 04'54" / 04'53" / 05'09" / 04'59" / 04'44" / 05'10" / 04'37" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+04'35") | 200 / 200 | 182 / 81 |
2 | | 05'43" (+03'34") | 206 / 407 | 190 / 91 |
3 | | 05'19" (+03'10") | 206 / 613 | 192 / 97 |
4 | | 05'23" (+03'14") | 207 / 821 | 189 / 97 |
5 | | 05'15" (+03'06") | 202 / 1023 | 181 / 104 |
6 | | 05'27" (+03'18") | 207 / 1231 | 181 / 100 |
7 | | 05'38" (+03'29") | 204 / 1435 | 182 / 97 |
8 | | 06'04" (+03'55") | 206 / 1641 | 179 / 91 |
9 | | 06'24" (+04'15") | 207 / 1849 | 178 / 87 |
10 | | 05'13" (+03'04") | 207 / 2056 | 173 / 110 |
11 | | 04'29" (+02'20") | 207 / 2264 | 188 / 118 |
12 | | 04'45" (+02'36") | 206 / 2470 | 187 / 112 |
13 | | 04'44" (+02'35") | 200 / 2671 | 189 / 111 |
14 | | 04'58" (+02'49") | 211 / 2882 | 184 / 108 |
15 | | 04'43" (+02'34") | 208 / 3090 | 183 / 115 |
16 | | 04'51" (+02'42") | 205 / 3296 | 184 / 111 |
17 | | 04'41" (+02'32") | 202 / 3498 | 181 / 117 |
18 | | 04'43" (+02'34") | 201 / 3700 | 183 / 115 |
19 | | 04'51" (+02'42") | 206 / 3906 | 184 / 112 |
20 | | 04'45" (+02'36") | 209 / 4116 | 184 / 114 |
21 | | 04'43" (+02'34") | 201 / 4317 | 183 / 115 |
22 | | 04'51" (+02'42") | 202 / 4519 | 183 / 112 |
23 | | 04'51" (+02'42") | 206 / 4725 | 178 / 115 |
24 | | 04'46" (+02'37") | 209 / 4935 | 180 / 116 |
25 | | 04'41" (+02'32") | 202 / 5137 | 178 / 119 |
26 | | 05'11" (+03'02") | 208 / 5346 | 180 / 106 |
27 | | 04'47" (+02'38") | 208 / 5555 | 178 / 117 |
28 | | 05'10" (+03'01") | 209 / 5764 | 177 / 109 |
29 | | 04'53" (+02'44") | 201 / 5965 | 178 / 114 |
30 | | 05'02" (+02'53") | 208 / 6173 | 177 / 111 |
31 | | 04'51" (+02'42") | 205 / 6379 | 180 / 114 |
32 | | 04'51" (+02'42") | 205 / 6585 | 176 / 116 |
33 | | 04'56" (+02'47") | 202 / 6787 | 178 / 113 |
34 | | 04'52" (+02'43") | 202 / 6989 | 174 / 117 |
35 | | 04'50" (+02'41") | 206 / 7196 | 178 / 116 |
36 | | 04'51" (+02'42") | 205 / 7402 | 178 / 115 |
37 | | 04'35" (+02'26") | 206 / 7609 | 176 / 123 |
38 | | 04'33" (+02'24") | 201 / 7810 | 176 / 124 |
39 | | 04'33" (+02'24") | 201 / 8011 | 176 / 124 |
40 | | 04'40" (+02'31") | 207 / 8218 | 177 / 120 |
41 | | 04'28" (+02'19") | 211 / 8430 | 178 / 124 |
42 | | 05'26" (+03'17") | 214 / 8645 | 174 / 105 |
43 | | 05'24" (+03'15") | 203 / 8848 | 174 / 106 |
44 | | 04'57" (+02'48") | 201 / 9050 | 176 / 114 |
45 | | 04'14" (+02'05") | 211 / 9262 | 175 / 134 |
46 | | 04'32" (+02'23") | 205 / 9468 | 169 / 130 |
47 | | 04'45" (+02'36") | 210 / 9678 | 168 / 125 |
48 | | 04'53" (+02'44") | 200 / 9879 | 170 / 119 |
49 | | 04'31" (+02'22") | 206 / 10085 | 180 / 122 |
50 | | 03'47" (+01'38") | 206 / 10292 | 181 / 145 |
51 | | 02'09" | 15 / 10307 | 180 / 256 |
7月累積里程 : 213.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'52" | 00:11'35" |
3 | 04'56" | 00:16'31" |
4 | 04'54" | 00:21'25" |
5 | 04'53" | 00:26'18" |
6 | 05'09" | 00:31'27" |
7 | 04'59" | 00:36'26" |
8 | 04'44" | 00:41'10" |
9 | 05'10" | 00:46'20" |
10 | 04'37" | 00:50'57" |
10.0 | 14'04" | 00:51'10" |