17.6 km | 02:06:32 | 07:10/km日期: 2024-04-14 06:06 - 總爬升: 449 m - 平均心率: 162 - 卡路里: 1520 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89.1
Pace: 07'35" / 07'34" / 06'59" / 06'41" / 06'07" / 07'34" / 07'33" / 08'16" / 08'34" / 06'25" / 06'16" / 06'34" / 06'38" / 06'41" / 07'59" / 08'12" / 06'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'27") | 1000 / 1000 |
| 2 | | 07'34" (+01'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'33" (+01'26") | 1000 / 6000 |
| 7 | | 07'33" (+01'26") | 1000 / 7000 |
| 8 | | 08'16" (+02'09") | 1000 / 8000 |
| 9 | | 08'30" (+02'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'31") | 1000 / 13000 |
| 14 | | 06'40" (+00'33") | 1000 / 14000 |
| 15 | | 07'58" (+01'51") | 1000 / 15000 |
| 16 | | 08'11" (+02'04") | 1000 / 16000 |
| 17 | | 06'52" (+00'45") | 1000 / 17000 |
| 18 | | 06'38" (+00'31") | 616 / 17616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'34" | 00:15'09" |
| 3 | 06'59" | 00:22'08" |
| 4 | 06'41" | 00:28'49" |
| 5 | 06'07" | 00:34'56" |
| 6 | 07'34" | 00:42'30" |
| 7 | 07'33" | 00:50'03" |
| 8 | 08'16" | 00:58'19" |
| 9 | 08'34" | 01:06'53" |
| 10 | 06'25" | 01:13'18" |
| 11 | 06'16" | 01:19'34" |
| 12 | 06'34" | 01:26'08" |
| 13 | 06'38" | 01:32'46" |
| 14 | 06'41" | 01:39'27" |
| 15 | 07'59" | 01:47'26" |
| 16 | 08'12" | 01:55'38" |
| 17 | 06'52" | 02:02'30" |
| 17.6 | 06'38" | 02:06'36" |
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