7.3 km | 00:40:00 | 05:30/km日期: 2016-07-07 18:30 - 總爬升: 113 m - 卡路里: 584 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'59" / 04'53" / 05'37" / 05'28" / 05'46" / 05'08" / 05'37" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'01") | 1014 / 1014 |
2 | | 04'55" | 1020 / 2034 |
3 | | 05'39" (+00'44") | 1002 / 3036 |
4 | | 05'26" (+00'31") | 1003 / 4040 |
5 | | 05'44" (+00'49") | 1010 / 5050 |
6 | | 05'08" (+00'13") | 1004 / 6054 |
7 | | 05'34" (+00'39") | 1014 / 7069 |
8 | | 06'05" (+01'10") | 197 / 7266 |
7月累積里程 : 401.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'53" | 00:10'52" |
3 | 05'37" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'46" | 00:27'43" |
6 | 05'08" | 00:32'51" |
7 | 05'37" | 00:38'28" |
7.3 | 05'45" | 00:40'00" |