3.9 km | 00:42:50 | 10:57/km日期: 2024-04-17 20:09 - 平均心率: 140 - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79.5
Pace: 11'09" / 11'02" / 11'32" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 304 / 304 |
2 | | 40'10" (+36'02") | 18 / 322 |
3 | | 04'08" | 98 / 421 |
4 | | 56'08" (+52'00") | 55 / 477 |
5 | | 04'28" (+00'20") | 301 / 778 |
6 | | 22'58" (+18'50") | 27 / 805 |
7 | | 04'34" (+00'26") | 99 / 905 |
8 | | 56'19" (+52'11") | 51 / 957 |
9 | | 04'21" (+00'13") | 310 / 1267 |
10 | | 30'23" (+26'15") | 24 / 1291 |
11 | | 04'40" (+00'32") | 99 / 1390 |
12 | | 42'32" (+38'24") | 67 / 1457 |
13 | | 04'19" (+00'11") | 305 / 1763 |
14 | | 26'52" (+22'44") | 32 / 1795 |
15 | | 04'36" (+00'28") | 99 / 1894 |
16 | | 50'24" (+46'16") | 58 / 1953 |
17 | | 04'30" (+00'22") | 308 / 2261 |
18 | | 29'30" (+25'22") | 23 / 2285 |
19 | | 04'34" (+00'26") | 102 / 2388 |
20 | | 01:10'27" (+06'19") | 44 / 2432 |
21 | | 04'19" (+00'11") | 305 / 2738 |
22 | | 21'08" (+17'00") | 34 / 2772 |
23 | | 04'24" (+00'16") | 101 / 2874 |
24 | | 01:09'48" (+05'40") | 45 / 2920 |
25 | | 04'47" (+00'39") | 306 / 3226 |
26 | | 19'56" (+15'48") | 28 / 3254 |
27 | | 04'24" (+00'16") | 107 / 3361 |
28 | | 44'11" (+40'03") | 69 / 3431 |
29 | | 04'41" (+00'33") | 310 / 3741 |
30 | | 27'40" (+23'32") | 23 / 3765 |
31 | | 04'16" (+00'08") | 109 / 3874 |
32 | | 38'35" (+34'27") | 35 / 3910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 142.02 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 11'02" | 00:22'11" |
3 | 11'32" | 00:33'43" |
3.9 | 10'00" | 00:42'50" |