8.3 km | 01:04:22 | 07:45/km日期: 2024-04-14 17:00 - 平均心率: 123 - 卡路里: 654 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 71.2
Pace: 08'31" / 06'47" / 07'07" / 07'13" / 07'12" / 07'26" / 07'37" / 08'04" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+04'25") | 550 / 550 |
2 | | 12'37" (+07'57") | 103 / 653 |
3 | | 04'55" (+00'15") | 101 / 755 |
4 | | 10'34" (+05'54") | 47 / 802 |
5 | | 04'42" (+00'02") | 106 / 908 |
6 | | 11'01" (+06'21") | 45 / 953 |
7 | | 04'40" | 106 / 1060 |
8 | | 11'43" (+07'03") | 42 / 1103 |
9 | | 04'48" (+00'08") | 104 / 1207 |
10 | | 10'45" (+06'05") | 46 / 1254 |
11 | | 13'23" (+08'43") | 23 / 1277 |
12 | | 04'59" (+00'19") | 100 / 1377 |
13 | | 05'02" (+00'22") | 99 / 1476 |
14 | | 05'21" (+00'41") | 93 / 1569 |
15 | | 05'06" (+00'26") | 98 / 1667 |
16 | | 13'40" (+09'00") | 113 / 1781 |
17 | | 05'28" (+00'48") | 800 / 2581 |
18 | | 12'19" (+07'39") | 243 / 2824 |
19 | | 05'25" (+00'45") | 800 / 3624 |
20 | | 12'34" (+07'54") | 238 / 3863 |
21 | | 05'33" (+00'53") | 800 / 4663 |
22 | | 12'46" (+08'06") | 234 / 4898 |
23 | | 05'43" (+01'03") | 800 / 5698 |
24 | | 12'56" (+08'16") | 231 / 5929 |
25 | | 05'55" (+01'15") | 800 / 6729 |
26 | | 13'20" (+08'40") | 224 / 6954 |
27 | | 05'51" (+01'11") | 800 / 7754 |
28 | | 14'37" (+09'57") | 205 / 7959 |
29 | | 15'19" (+10'39") | 326 / 8286 |
30 | | 11'14" (+06'34") | 4 / 8290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'47" | 00:15'18" |
3 | 07'07" | 00:22'25" |
4 | 07'13" | 00:29'38" |
5 | 07'12" | 00:36'50" |
6 | 07'26" | 00:44'16" |
7 | 07'37" | 00:51'53" |
8 | 08'04" | 00:59'57" |
8.3 | 15'14" | 01:04'23" |