7.0 km | 00:47:13 | 06:43/km日期: 2016-06-10 08:59 - 卡路里: 488 Cal - 平均步頻: 154
Pace: 06'36" / 06'04" / 06'38" / 06'43" / 05'59" / 06'02" / 08'54" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'36") | 1000 / 1000 |
2 | | 06'03" (+00'04") | 1000 / 2000 |
3 | | 06'37" (+00'38") | 1000 / 3000 |
4 | | 06'42" (+00'43") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'02" (+00'03") | 1000 / 6000 |
7 | | 08'53" (+02'54") | 1000 / 7000 |
8 | | 13'17" (+07'18") | 21 / 7021 |
6月累積里程 :
34.55 km ASICS GEL-QUANTUM 累積 :
1308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'04" | 00:12'40" |
3 | 06'38" | 00:19'18" |
4 | 06'43" | 00:26'01" |
5 | 05'59" | 00:32'00" |
6 | 06'02" | 00:38'02" |
7 | 08'54" | 00:46'56" |
7.0 | 13'09" | 00:47'13" |