24.5 km | 02:21:44 | 05:46/km日期: 2024-04-16 15:57 - 總爬升: 118 m - 平均心率: 140 - 卡路里: 1486 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70
Pace: 05'44" / 05'04" / 05'01" / 05'42" / 05'37" / 05'17" / 05'20" / 05'21" / 05'28" / 05'08" / 05'31" / 05'01" / 05'26" / 09'13" / 05'20" / 06'29" / 05'21" / 05'20" / 06'06" / 05'42" / 05'24" / 05'24" / 06'26" / 07'39" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'04") | 333 / 333 |
2 | | 05'30" (+00'35") | 1000 / 1333 |
3 | | 05'00" (+00'05") | 1000 / 2333 |
4 | | 04'55" | 1000 / 3333 |
5 | | 05'56" (+01'01") | 1000 / 4333 |
6 | | 05'33" (+00'38") | 1000 / 5333 |
7 | | 05'19" (+00'24") | 1000 / 6333 |
8 | | 05'12" (+00'17") | 1000 / 7333 |
9 | | 05'22" (+00'27") | 1000 / 8333 |
10 | | 05'23" (+00'28") | 1000 / 9333 |
11 | | 05'06" (+00'11") | 654 / 9987 |
12 | | 05'37" (+00'42") | 355 / 10343 |
13 | | 05'14" (+00'19") | 1000 / 11343 |
14 | | 05'08" (+00'13") | 1000 / 12343 |
15 | | 06'12" (+01'17") | 1000 / 13343 |
16 | | 08'28" (+03'33") | 1000 / 14343 |
17 | | 05'24" (+00'29") | 1000 / 15343 |
18 | | 06'27" (+01'32") | 1000 / 16343 |
19 | | 05'22" (+00'27") | 1000 / 17343 |
20 | | 05'53" (+00'58") | 1000 / 18343 |
21 | | 05'28" (+00'33") | 1000 / 19343 |
22 | | 05'49" (+00'54") | 1000 / 20343 |
23 | | 05'20" (+00'25") | 1000 / 21343 |
24 | | 05'19" (+00'24") | 1000 / 22343 |
25 | | 06'27" (+01'32") | 1000 / 23343 |
26 | | 07'46" (+02'51") | 1000 / 24343 |
27 | | 08'48" (+03'53") | 202 / 24545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 247.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'04" | 00:10'48" |
3 | 05'01" | 00:15'49" |
4 | 05'42" | 00:21'31" |
5 | 05'37" | 00:27'08" |
6 | 05'17" | 00:32'25" |
7 | 05'20" | 00:37'45" |
8 | 05'21" | 00:43'06" |
9 | 05'28" | 00:48'34" |
10 | 05'08" | 00:53'42" |
11 | 05'31" | 00:59'13" |
12 | 05'01" | 01:04'14" |
13 | 05'26" | 01:09'40" |
14 | 09'13" | 01:18'53" |
15 | 05'20" | 01:24'13" |
16 | 06'29" | 01:30'42" |
17 | 05'21" | 01:36'03" |
18 | 05'20" | 01:41'23" |
19 | 06'06" | 01:47'29" |
20 | 05'42" | 01:53'11" |
21 | 05'24" | 01:58'35" |
22 | 05'24" | 02:03'59" |
23 | 06'26" | 02:10'25" |
24 | 07'39" | 02:18'04" |
24.5 | 06'55" | 02:21'51" |