10.0 km | 01:25:38 | 08:33/km日期: 2024-03-29 05:14 - 總爬升: 140 m - 平均心率: 100 - 卡路里: 615 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 81.6
Pace: 08'33" / 08'40" / 11'06" / 07'02" / 11'44" / 09'50" / 07'03" / 06'23" / 08'06" / 07'02" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'11") | 1000 / 1000 |
| 2 | | 08'40" (+02'18") | 1000 / 2000 |
| 3 | | 11'05" (+04'43") | 1000 / 3000 |
| 4 | | 07'02" (+00'40") | 1000 / 4000 |
| 5 | | 11'44" (+05'22") | 1000 / 5000 |
| 6 | | 09'49" (+03'27") | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 08'06" (+01'44") | 1000 / 9000 |
| 10 | | 07'02" (+00'40") | 1000 / 10000 |
| 11 | | 09'05" (+02'43") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 198.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'40" | 00:17'13" |
| 3 | 11'06" | 00:28'19" |
| 4 | 07'02" | 00:35'21" |
| 5 | 11'44" | 00:47'05" |
| 6 | 09'50" | 00:56'55" |
| 7 | 07'03" | 01:03'58" |
| 8 | 06'23" | 01:10'21" |
| 9 | 08'06" | 01:18'27" |
| 10 | 07'02" | 01:25'29" |
| 10.0 | 09'21" | 01:25'38" |
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