13.0 km | 01:22:43 | 06:21/km日期: 2024-04-15 05:41 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 172
Pace: 06'31" / 06'37" / 06'33" / 06'29" / 06'34" / 06'30" / 06'29" / 06'12" / 06'06" / 06'09" / 06'09" / 06'09" / 06'10" / 13'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 236.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 06'33" | 00:19'41" |
4 | 06'29" | 00:26'10" |
5 | 06'34" | 00:32'44" |
6 | 06'30" | 00:39'14" |
7 | 06'29" | 00:45'43" |
8 | 06'12" | 00:51'55" |
9 | 06'06" | 00:58'01" |
10 | 06'09" | 01:04'10" |
11 | 06'09" | 01:10'19" |
12 | 06'09" | 01:16'28" |
13 | 06'10" | 01:22'38" |
13.0 | 12'49" | 01:22'43" |