8.4 km | 01:01:37 | 07:18/km日期: 2024-04-16 20:10 - 平均心率: 151 - 卡路里: 493 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 75.2
Pace: 05'46" / 07'41" / 06'56" / 09'18" / 06'00" / 08'22" / 08'46" / 06'12" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 403 / 403 |
2 | | 01:07'12" (+02'42") | 18 / 421 |
3 | | 04'43" (+00'13") | 392 / 814 |
4 | | 04'50" (+00'20") | 403 / 1218 |
5 | | 50'59" (+46'29") | 24 / 1242 |
6 | | 04'57" (+00'27") | 399 / 1641 |
7 | | 33'00" (+28'30") | 64 / 1705 |
8 | | 04'34" (+00'04") | 400 / 2106 |
9 | | 01:10'34" (+06'04") | 16 / 2122 |
10 | | 04'43" (+00'13") | 800 / 2922 |
11 | | 47'39" (+43'09") | 24 / 2947 |
12 | | 04'57" (+00'27") | 398 / 3345 |
13 | | 44'41" (+40'11") | 45 / 3391 |
14 | | 04'57" (+00'27") | 390 / 3781 |
15 | | 01:51'37" (+47'07") | 24 / 3805 |
16 | | 04'45" (+00'15") | 798 / 4604 |
17 | | 23'49" (+19'19") | 61 / 4666 |
18 | | 04'54" (+00'24") | 398 / 5064 |
19 | | 01:32'21" (+27'51") | 29 / 5093 |
20 | | 04'49" (+00'19") | 398 / 5492 |
21 | | 50'57" (+46'27") | 20 / 5513 |
22 | | 04'58" (+00'28") | 801 / 6314 |
23 | | 01:30'57" (+26'27") | 19 / 6333 |
24 | | 05'21" (+00'51") | 387 / 6721 |
25 | | 01:27'37" (+23'07") | 24 / 6745 |
26 | | 04'48" (+00'18") | 399 / 7145 |
27 | | 47'34" (+43'04") | 26 / 7171 |
28 | | 04'42" (+00'12") | 810 / 7981 |
29 | | 30'43" (+26'13") | 33 / 8014 |
30 | | 04'37" (+00'07") | 398 / 8413 |
31 | | 09'12" (+04'42") | 18 / 8432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 268.69 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'41" | 00:13'27" |
3 | 06'56" | 00:20'23" |
4 | 09'18" | 00:29'41" |
5 | 06'00" | 00:35'41" |
6 | 08'22" | 00:44'03" |
7 | 08'46" | 00:52'49" |
8 | 06'12" | 00:59'01" |
8.4 | 05'58" | 01:01'36" |