11.2 km | 01:13:17 | 06:33/km日期: 2024-04-15 20:18 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92.9
Pace: 09'22" / 05'40" / 05'31" / 05'29" / 05'24" / 05'14" / 11'02" / 06'42" / 06'14" / 05'50" / 05'29" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'32") | 1000 / 1000 |
2 | | 05'39" (+00'26") | 1000 / 2000 |
3 | | 05'31" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'15") | 1000 / 4000 |
5 | | 05'24" (+00'11") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'42" (+00'29") | 10 / 6010 |
8 | | 47'34" (+42'21") | 93 / 6103 |
9 | | 07'03" (+01'50") | 1000 / 7103 |
10 | | 06'44" (+01'31") | 1000 / 8103 |
11 | | 06'10" (+00'57") | 1000 / 9103 |
12 | | 05'49" (+00'36") | 1000 / 10103 |
13 | | 05'31" (+00'18") | 1000 / 11103 |
14 | | 05'27" (+00'14") | 69 / 11173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.94 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 05'40" | 00:15'02" |
3 | 05'31" | 00:20'33" |
4 | 05'29" | 00:26'02" |
5 | 05'24" | 00:31'26" |
6 | 05'14" | 00:36'40" |
7 | 11'02" | 00:47'42" |
8 | 06'42" | 00:54'24" |
9 | 06'14" | 01:00'38" |
10 | 05'50" | 01:06'28" |
11 | 05'29" | 01:11'57" |
11.2 | 05'28" | 01:12'54" |