10.1 km | 00:51:59 | 05:09/km日期: 2024-04-15 20:05 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78.7
Pace: 06'12" / 06'06" / 05'10" / 05'18" / 05'01" / 04'57" / 04'46" / 04'51" / 04'47" / 04'31" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'42") | 1000 / 1000 |
2 | | 06'05" (+01'35") | 1000 / 2000 |
3 | | 05'10" (+00'40") | 1000 / 3000 |
4 | | 05'17" (+00'47") | 1000 / 4000 |
5 | | 05'01" (+00'31") | 1000 / 5000 |
6 | | 04'57" (+00'27") | 1000 / 6000 |
7 | | 04'45" (+00'15") | 1000 / 7000 |
8 | | 04'51" (+00'21") | 1000 / 8000 |
9 | | 04'47" (+00'17") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'06" | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.01 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 05'10" | 00:17'28" |
4 | 05'18" | 00:22'46" |
5 | 05'01" | 00:27'47" |
6 | 04'57" | 00:32'44" |
7 | 04'46" | 00:37'30" |
8 | 04'51" | 00:42'21" |
9 | 04'47" | 00:47'08" |
10 | 04'31" | 00:51'39" |
10.1 | 04'02" | 00:52'00" |