8.2 km | 00:54:55 | 06:39/km日期: 2024-04-14 16:16 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.5
Pace: 06'16" / 06'03" / 06'12" / 06'23" / 07'03" / 06'32" / 06'56" / 06'44" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'53" (+27'50") | 2 / 2 |
2 | | 06'11" (+00'08") | 1000 / 1002 |
3 | | 06'03" | 1000 / 2002 |
4 | | 06'12" (+00'09") | 1000 / 3002 |
5 | | 06'23" (+00'20") | 1000 / 4002 |
6 | | 06'21" (+00'18") | 1000 / 5002 |
7 | | 06'31" (+00'28") | 1000 / 6002 |
8 | | 06'56" (+00'53") | 1000 / 7002 |
9 | | 06'43" (+00'40") | 1000 / 8002 |
10 | | 08'06" (+02'03") | 8 / 8011 |
11 | | 14'12" (+08'09") | 236 / 8247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 125.89 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
3 | 06'12" | 00:18'31" |
4 | 06'23" | 00:24'54" |
5 | 07'03" | 00:31'57" |
6 | 06'32" | 00:38'29" |
7 | 06'56" | 00:45'25" |
8 | 06'44" | 00:52'09" |
8.2 | 13'55" | 00:55'36" |