24.6 km | 01:33:34 | 03:48/km日期: 2024-04-14 08:30 - 總爬升: 321 m - 平均心率: 178 - 卡路里: 965 Cal - 溫度: 27°C - 濕度: 78.9
Pace: 04'30" / 03'51" / 06'47" / 02'52" / 02'24" / 03'30" / 04'17" / 02'41" / 02'32" / 02'50" / 04'31" / 04'42" / 03'00" / 06'07" / 05'45" / 03'06" / 03'39" / 04'02" / 03'24" / 02'07" / 03'16" / 03'52" / 03'53" / 04'06" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'54") | 5000 / 5000 |
2 | | 03'10" | 5000 / 10000 |
3 | | 04'49" (+01'39") | 5000 / 15000 |
4 | | 03'15" (+00'05") | 5000 / 20000 |
5 | | 03'40" (+00'30") | 4605 / 24605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 46.17 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 03'51" | 00:08'21" |
3 | 06'47" | 00:15'08" |
4 | 02'52" | 00:18'00" |
5 | 02'24" | 00:20'24" |
6 | 03'30" | 00:23'54" |
7 | 04'17" | 00:28'11" |
8 | 02'41" | 00:30'52" |
9 | 02'32" | 00:33'24" |
10 | 02'50" | 00:36'14" |
11 | 04'31" | 00:40'45" |
12 | 04'42" | 00:45'27" |
13 | 03'00" | 00:48'27" |
14 | 06'07" | 00:54'34" |
15 | 05'45" | 01:00'19" |
16 | 03'06" | 01:03'25" |
17 | 03'39" | 01:07'04" |
18 | 04'02" | 01:11'06" |
19 | 03'24" | 01:14'30" |
20 | 02'07" | 01:16'37" |
21 | 03'16" | 01:19'53" |
22 | 03'52" | 01:23'45" |
23 | 03'53" | 01:27'38" |
24 | 04'06" | 01:31'44" |
24.6 | 03'01" | 01:33'34" |